Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Canned Orange Juice:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Canned Orange Juice:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 13.2 times more Calcium and 4.8 times more Iron than Canned Orange Juice.
- Both SILK Vanilla soy yogurt (family size) and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 1.7 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars and 3.9 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (family size) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.