Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Canned Orange Juice:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Canned Orange Juice:
- 100 grams of SILK Vanilla soy yogurt (family size) have 13.2 times more Calcium and 4.8 times more Iron than Canned Orange Juice.
- Both SILK Vanilla soy yogurt (family size) and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 1.7 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars and 3.9 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (family size) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 grams.