Comparing Nutrients in 100 calories SILK Vanilla soy yogurt (family size)VS Canned Orange Juice
Weight per 100 calories
SILK Vanilla soy yogurt (family size)
127g
Canned Orange Juice
213g
SILK Vanilla soy yogurt (family size) has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Canned Orange Juice?
SILK Vanilla Soy Yogurt (family Size) VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Canned Orange Juice?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Canned Orange Juice:
100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than SILK Vanilla soy yogurt (family size).
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Canned Orange Juice:
100 calories of SILK Vanilla soy yogurt (family size) have 7.9 times more Calcium and 2.9 times more Iron than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 7 times more Fat and 2.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 1.4 times more Sugars than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
Both SILK Vanilla soy yogurt (family size) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.