Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Canned Orange Juice:
- 1 pound of SILK Vanilla soy yogurt (family size) has more Vitamin D than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Canned Orange Juice:
- 1 pound of SILK Vanilla soy yogurt (family size) has 13.2 times more Calcium and 4.8 times more Iron than Canned Orange Juice.
- Both SILK Vanilla soy yogurt (family size) and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (family size) has 1.7 times more Energy, 1.2 times more Carbohydrate, 1.2 times more Sugars and 3.9 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (family size) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one pound.