Nutrient Comparison: Fresh Orange juice VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 3.3 times more Vitamin B2, 7.5 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Orange juice.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Fresh Orange juice have 1.2 times more Potassium and 8.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 3.9 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 32 times more Selenium and 317 times more Sodium than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Raw Orange juice as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 8.3 times more Energy, 17.5 times more Fat, 41.3 times more Saturated Fat, 8.2 times more Carbohydrate and 17.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.