Nutrient Comparison: Fresh Orange juice VS Roasted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Roasted Soybeans:
- 5 ounces of Fresh Orange juice have 22.7 times more Vitamin C than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Roasted Soybeans provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Orange juice as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Roasted Soybeans:
- 5 ounces of Fresh Orange juice have 45.3 times more Water than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 12.5 times more Calcium, 18.8 times more Copper, 19.5 times more Iron, 13.2 times more Magnesium, 154.1 times more Manganese, 21.4 times more Phosphorus, 7.4 times more Potassium, 191 times more Selenium and 62.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soybeans roasted without salt contain 10.4 times more Energy, 127 times more Fat, 153.1 times more Saturated Fat, 154 times more Omega 3, 436 times more Omega 6, 2.9 times more Carbohydrate, 88.5 times more Fiber and 55.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein