Comparing Nutrients in 300 calories Fresh Orange juiceVS Roasted Soybeans
Weight per 300 calories
Fresh Orange juice
667g
Roasted Soybeans
64g
Soybeans roasted without salt have 10.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Soybeans?
Fresh Orange Juice VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Roasted Soybeans:
300 calories of Fresh Orange juice have more Vitamin A, 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 236.9 times more Vitamin C than Roasted Soybeans.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Roasted Soybeans:
300 calories of Fresh Orange juice have 1.4 times more Potassium and 471.9 times more Water than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 14.8 times more Manganese, 2 times more Phosphorus, 18.3 times more Selenium and 6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Roasted Soybeans contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.6 times more Carbohydrate than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 12.2 times more Fat, 14.7 times more Saturated Fat, 14.8 times more Omega 3, 41.8 times more Omega 6, 8.5 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Roasted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber