Nutrient Comparison: Fresh Orange juice VS Ground Sage per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Ground Sage:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin C than Ground Sage.
- While 5 oz of Ground Sage Spices contain 29.5 times more Vitamin A, 8.4 times more Vitamin B1, 11.2 times more Vitamin B2, 14.3 times more Vitamin B3, 67.3 times more Vitamin B6, 9.1 times more Vitamin B9, 187 times more Vitamin E and 17145 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Ground Sage:
- 5 ounces of Fresh Orange juice have 11.1 times more Water than Ground Sage.
- While 5 oz of Ground Sage Spices contain 150.2 times more Calcium, 17.2 times more Copper, 140.6 times more Iron, 38.9 times more Magnesium, 223.8 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium, 37 times more Selenium and 94 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.9 times more Sugars than Ground Sage.
- While 5 oz of Ground Sage Spices contain 7 times more Energy, 63.8 times more Fat, 292.9 times more Saturated Fat, 111.8 times more Omega 3, 18.3 times more Omega 6, 5.8 times more Carbohydrate, 201.5 times more Fiber and 15.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein