Nutrient Comparison: Fresh Orange juice VS Boiled Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Spinach:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 52.4 times more Vitamin A, 7.9 times more Vitamin B2, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9, 52 times more Vitamin E and 4936 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Spinach:
- 5 oz of Boiled and Drained Spinach contain 12.4 times more Calcium, 4 times more Copper, 17.9 times more Iron, 7.9 times more Magnesium, 66.8 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium, 70 times more Sodium and 15.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Spinach contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.8 times more Carbohydrate and 19.5 times more Sugars than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 8.4 times more Omega 3, 12 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.