Nutrient Comparison: Fresh Orange juice VS Mashed Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Mashed Hubbard Winter Squash:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B1, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 20 times more Vitamin A, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Mashed Hubbard Winter Squash:
- 5 ounces of Fresh Orange juice have 1.2 times more Phosphorus than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 1.4 times more Iron and 9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 2.9 times more Sugars than Mashed Hubbard Winter Squash.
- While 5 oz of Boiled and Mashed Hubbard Winter Squash contain 8.8 times more Omega 3, 14.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.