Nutrient Comparison: Fresh Orange juice VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Mashed Hubbard Winter Squash:
- 1 pound of Fresh Orange juice has 2.1 times more Vitamin B1, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 20 times more Vitamin A, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Mashed Hubbard Winter Squash:
- 1 pound of Fresh Orange juice has 1.2 times more Phosphorus than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Iron and 9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Mashed Hubbard Winter Squash contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 2.9 times more Sugars than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 8.8 times more Omega 3, 14.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.