Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Frozen Succotash:
- 5 ounces of Fresh Orange juice have 1.2 times more Vitamin B1 and 8.5 times more Vitamin C than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 27 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Succotash provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Frozen Succotash:
- 5 oz of Boiled and Drained Frozen Succotash contain 1.4 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 20 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 45 times more Sodium and 9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Succotash contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.8 times more Sugars than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 2.1 times more Energy, 6.1 times more Omega 3, 12.4 times more Omega 6, 1.9 times more Carbohydrate, 20.5 times more Fiber and 6.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein