Nutrient Comparison: Fresh Orange juice VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Water Convolvulus:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 31.5 times more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Water Convolvulus provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Water Convolvulus:
- 5 ounces of Fresh Orange juice have 1.9 times more Copper than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 7 times more Calcium, 8.4 times more Iron, 6.5 times more Magnesium, 11.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 113 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Water Convolvulus contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 10.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.