Comparing Nutrients in 300 calories Fresh Orange juiceVS Water Convolvulus
Weight per 300 calories
Fresh Orange juice
667g
Water Convolvulus
1579g
Fresh Orange juice has 2.4 times more energy per 100g than Water Convolvulus. It has low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Water Convolvulus?
Fresh Orange Juice VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Water Convolvulus?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Water Convolvulus:
300 calories of Fresh Orange juice have 1.3 times more Vitamin B1 than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 74.6 times more Vitamin A, 7.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 16.6 times more Calcium, 19.8 times more Iron, 15.3 times more Magnesium, 27.1 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium, 21.3 times more Selenium, 267.6 times more Sodium, 8.5 times more Zinc and 2.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Water Convolvulus contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 24.9 times more Fiber and 8.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Water Convolvulus offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber