Nutrient Comparison: Fresh Orange juice VS Powdered sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Powdered sugar:
- 5 ounces of Fresh Orange juice have more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 5 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Powdered sugar:
- 5 ounces of Fresh Orange juice have 6.3 times more Copper, 3.3 times more Iron, more Magnesium, more Phosphorus, 100 times more Potassium and 383.9 times more Water than Powdered sugar.
- 5 ounces of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sugars, powdered lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Fructose than Powdered sugar.
- While 5 oz of Sugars, powdered contain 8.6 times more Energy, 9.6 times more Carbohydrate and 11.6 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Sugars, powdered provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.