Nutrient Comparison: Fresh Orange juice VS Canned Mashed Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Mashed Sweet Potato:
- 5 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 43.5 times more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 27.3 times more Vitamin E and 24 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Mashed Sweet Potato:
- 5 oz of Canned Mashed Sweet Potato contain 2.7 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 70.6 times more Manganese, 3.1 times more Phosphorus and 75 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Mashed Sweet Potato contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.5 times more Sugars than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 2.2 times more Energy, 2.2 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in five ounces.