Nutrient Comparison: Fresh Orange juice VS Sweet rolls, cinnamon, refrigerated dough with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B6 and 250 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 5.2 times more Vitamin B1, 8.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Fresh Orange juice have 3.4 times more Potassium and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 29.6 times more Manganese, 18.9 times more Phosphorus, 163 times more Selenium, 765 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 7.4 times more Energy, 61 times more Fat, 128.4 times more Saturated Fat, 7.4 times more Omega 3, 52.5 times more Omega 6, 5 times more Carbohydrate and 7.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein