Comparing Nutrients in 5 ounces Fresh Orange juice VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%

Macro Nutrients

	Fresh Orange juice	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	7.48% 217kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	37.7% 49g	130g per day for Men 19-50 years
Sugars	16.4% 12g	56% 40.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.87g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	1.58% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	43.5% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	9.45% 142mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	3.4% 125g	2.4% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• 5 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 2.2 times more Vitamin B3, 10 times more Vitamin B5, 4.4 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.3 times more Vitamin B2 than Raw Orange juice.
• 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Fresh Orange juice vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• 5 ounces of Fresh Orange juice have more Iron and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 6.3 times more Copper, 3.3 times more Magnesium, 19.9 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium, 100 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Potassium per five ounces.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron
• Both Raw Orange juice as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.4 times more Energy, 3.3 times more Carbohydrate, 3.4 times more Sugars and 2 times more Protein than Raw Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
• Both Raw Orange juice as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.