Nutrient Comparison: Fresh Orange juice VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 14 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 2.2 times more Vitamin B3, 10 times more Vitamin B5, 4.4 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.3 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 14 ounces of Fresh Orange juice have more Iron and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 6.3 times more Copper, 3.3 times more Magnesium, 19.9 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium, 100 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron
- Both Raw Orange juice as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.4 times more Energy, 3.3 times more Carbohydrate, 3.4 times more Sugars and 2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.