Nutrient Comparison: Fresh Orange juice VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Fuyu prepared with calcium sulfate:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B5 and 250 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Fuyu prepared with calcium sulfate:
- 5 ounces of Fresh Orange juice have 2.7 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 111.7 times more Calcium, 8.5 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 83.9 times more Manganese, 4.3 times more Phosphorus, 173 times more Selenium, 2873 times more Sodium and 31.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2.6 times more Energy, 40 times more Fat, 48.2 times more Saturated Fat, 48.5 times more Omega 3, 137.3 times more Omega 6 and 11.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein