Nutrient Comparison: Fresh Orange juice VS Canned Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Vegetable Juice Cocktail:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 3.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.5 times more Vitamin E and 61 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Vegetable Juice Cocktail:
- 5 oz of Canned Vegetable Juice Cocktail contain 1.5 times more Copper, 1.4 times more Iron, 5.7 times more Manganese and 169 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Carbohydrate, 3 times more Sugars and 1.5 times more Fructose than Canned Vegetable Juice Cocktail.
- Both Raw Orange juice as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.