Nutrient Comparison: Orange Peel VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Frozen Broccoli Spears:
- 5 ounces of Orange Peel have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Frozen Broccoli Spears:
- 5 ounces of Orange Peel have 3.9 times more Calcium, 2.6 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.8 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Frozen Broccoli Spears contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 3.3 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 and 2 times more Protein than Raw Orange Peel.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.