Nutrient Comparison: Orange Peel VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Frozen Broccoli Spears:
- 100 grams of Orange Peel have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Orange Peel.
- Both Orange Peel and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Frozen Broccoli Spears:
- 100 grams of Orange Peel have 3.9 times more Calcium, 2.6 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.8 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Frozen Broccoli Spears contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 3.3 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Omega 3 and 2 times more Protein than Raw Orange Peel.
- 100 grams of Orange Peel provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Orange Peel as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.