Nutrient Comparison: Oranges VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Oranges have 3.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.2 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 3.1 times more Vitamin E than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin E
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Oranges vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Oranges have 5 times more Calcium, 1.4 times more Magnesium and 2.1 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Oranges and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have more Fiber than V8 V-FUSION Juices, Peach Mango.
- Both Oranges and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Raw Oranges as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in five ounces.