Oranges VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 100 calories of Oranges vs V8 V-FUSION Juices, Peach Mango:
- 100 calories of Oranges have 3.9 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.3 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 2.9 times more Vitamin E than Raw Oranges.
- 100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Oranges vs V8 V-FUSION Juices, Peach Mango:
- 100 calories of Oranges have 5.2 times more Calcium, 1.5 times more Magnesium and 2.2 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 1.4 times more Iron and more Sodium than Raw Oranges.
- Both Oranges and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 100 calories.
- 100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have more Fiber and 2.4 times more Protein than V8 V-FUSION Juices, Peach Mango.
- Both Oranges and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein