Nutrient Comparison: Oranges VS Dry Mix Cornbread Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Oranges have 15.2 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 5.9 times more Vitamin B1, 8.7 times more Vitamin B2, 17.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Oranges have 18.9 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 2 times more Calcium, 5.1 times more Copper, 32.5 times more Iron, 4.4 times more Magnesium, 21.2 times more Manganese, 8.1 times more Phosphorus, 59.2 times more Selenium, more Sodium and 10.7 times more Zinc than Raw Oranges.
- Both Oranges and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Mix Cornbread Bread Stuffing contain 8.3 times more Energy, 35 times more Fat, 61.5 times more Saturated Fat, 6.7 times more Omega 3, 56.9 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 10.6 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein