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Comparing Nutrients in 14 ounces OrangesVS Dry Mix Cornbread Bread Stuffing

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Dry Mix Cornbread Bread Stuffing
10%
10%
80%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
53.2%1544kcal
187 kcalvs1544 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
17%16.7g
0.48 gvs16.7 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
11.4%3.66g
0.06 gvs3.66 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
11.7%0.19g
0.028 gvs0.19 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.42%0.071g
Omega 6
24%4.07g
0.071 gvs4.07 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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36%46.6g
Carbohydrate
234%304g
46.6 gvs304 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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51%37g
Sugars
72%52.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs52.2 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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25%9.53g
Fiber
149%56.8g
9.53 gvs56.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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6.66%3.73g
Protein
71%39.7g
3.73 gvs39.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

4.85%43.7μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
43.7 μgvs31.8 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
168%2.02mg
Thiamine
0.35 mgvs2.02 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
106%1.4mg
Riboflavin
0.16 mgvs1.4 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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7%1.1mg
Vitamin B3
121%19.3mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs19.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
22.5%1.13mg
Pantothenic acid
0.99 mgvs1.13 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
44.6%0.58mg
Pyridoxine
0.24 mgvs0.58 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
174%695μg
Folates and Folic Acid
119 μgvs695 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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235%211mg
Vitamin C
15.4%14mg
Ascorbic acid
211 mgvs14 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.71 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
31%310mg
159 mgvs310 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
101%0.9mg
0.18 mgvs0.9 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
161%13mg
0.4 mgvs13 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
41.6%175mg
39.7 mgvs175 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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4.3%0.099mg
Manganese
91%2.1mg
0.099 mgvs2.1 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
64%448mg
55.6 mgvs448 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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21%718mg
Potassium
24%810mg
718 mgvs810 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
214%117μg
2 μgvs117 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
378%5672mg
0 mgvs5672 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
27%2.98mg
0.28 mgvs2.98 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.3%344g
Water
0.49%18.3g
344 gvs18.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Oranges VS Dry Mix Cornbread Bread Stuffing per 14 oz

Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oranges vs Dry Mix Cornbread Bread Stuffing:

Comparing minerals per 14 ounces for Oranges vs Dry Mix Cornbread Bread Stuffing:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: