Nutrient Comparison: Oranges VS SILK Coffee, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs SILK Coffee, soymilk:
- 5 ounces of Oranges have 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B12
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Oranges vs SILK Coffee, soymilk:
- 5 ounces of Oranges have more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 3.1 times more Calcium, more Sodium and 5.3 times more Zinc than Raw Oranges.
- Both Oranges and SILK Coffee, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Zinc
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- Both Raw Oranges as well as SILK Coffee, soymilk lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have more Fiber than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 1.3 times more Energy and 2.2 times more Protein than Raw Oranges.
- Both Oranges and SILK Coffee, soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber