Comparing Nutrients in 1 kilogram
OrangesVS SILK Coffee, soymilk
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Oranges vs SILK Coffee, soymilk:- Raw Oranges have 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
Comparing minerals per 1 kilogram for Oranges vs SILK Coffee, soymilk:- Raw Oranges have more Iron, more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 3.1 times more Calcium, more Sodium and 5.3 times more Zinc than Raw Oranges.
- Both Raw Oranges and SILK Coffee, soymilk have similar amounts of Water per 1 kg.
- Both Raw Oranges as well as SILK Coffee, soymilk have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Oranges have more Fiber than SILK Coffee, soymilk.
- While SILK Coffee, soymilk contains 1.3 times more Energy, 12 times more Fat and 2.2 times more Protein than Raw Oranges.
- Both Raw Oranges and SILK Coffee, soymilk have similar amounts of Carbohydrate and Sugars per 1 kg.
- Both Raw Oranges as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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