Nutrient Comparison: SILK Coffee, soymilk VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Coffee, soymilk versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Coffee, soymilk vs Valencia Oranges:
- 1 kilogram of SILK Coffee, soymilk has 5.3 times more Vitamin B2 and more Vitamin B12 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 5.6 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for SILK Coffee, soymilk vs Valencia Oranges:
- 1 kilogram of SILK Coffee, soymilk has 3.1 times more Calcium, more Sodium and 6.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Zinc
- Both SILK Coffee, soymilk as well as Raw Valencia Oranges lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Coffee, soymilk has 1.3 times more Energy and 2 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Valencia Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein