Nutrient Comparison: Oranges VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Oranges have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.4 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
- Both Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Oranges have 2.4 times more Calcium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 4.8 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 4 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 4.9 times more Omega 3 than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.