Lets compare vitamin content per 14 ounces of Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Raw Oranges have 1.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 14.4 times more Vitamin C and 1.5 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
Raw Oranges have 2.4 times more Calcium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 4.8 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Copper, Potassium and Water per 14 oz.
Both Raw Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.4 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
While Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 4.9 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.