Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Valencia Oranges:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Valencia Oranges:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus and more Sodium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.4 times more Calcium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Valencia Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.1 times more Omega 3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4 times more Carbohydrate and 1.9 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.