Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Valencia Oranges:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.4 times more Vitamin B3 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 13.1 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Valencia Oranges:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus and more Sodium than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.4 times more Calcium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Valencia Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 2.1 times more Omega 3 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 4 times more Carbohydrate and 1.9 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in one pound.