Nutrient Comparison: Valencia Oranges VS Burgundy Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Burgundy Red Wine:
- Both Raw Valencia Oranges and Burgundy Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Burgundy Red Wine:
- Both Raw Valencia Oranges and Burgundy Red Table Wine have similar amounts of minerals per 5 oz
- Both Valencia Oranges and Burgundy Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.2 times more Carbohydrate than Burgundy Red Wine.
- While 5 oz of Burgundy Red Table Wine contain 1.8 times more Energy than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Burgundy Red Table Wine provide inadequate amounts of Protein in five ounces.