Nutrient Comparison: Valencia Oranges VS Burgundy Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Burgundy Red Wine:
- Both Raw Valencia Oranges and Burgundy Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Valencia Oranges vs Burgundy Red Wine:
- Both Raw Valencia Oranges and Burgundy Red Table Wine have similar amounts of minerals per 100 g
- Both Valencia Oranges and Burgundy Red Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 3.2 times more Carbohydrate than Burgundy Red Wine.
- While 100 g of Burgundy Red Table Wine contain 1.8 times more Energy than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Burgundy Red Table Wine provide inadequate amounts of Protein in 100 grams.