Nutrient Comparison: Valencia Oranges VS Municipal Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Municipal Tap Water:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Municipal Tap Water:
- 5 ounces of Valencia Oranges have 13.3 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, more Phosphorus and 179 times more Potassium than Municipal Tap Water.
- Both Valencia Oranges and Municipal Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Municipal Tap Water lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.