Nutrient Comparison: Valencia Oranges VS Cake, pudding-type, yellow, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cake, pudding-type, yellow, dry mix:
- 5 ounces of Valencia Oranges have 3.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
- While 5 oz of Cake, pudding-type, yellow, dry mix contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cake, pudding-type, yellow, dry mix:
- 5 ounces of Valencia Oranges have 2.8 times more Potassium and 21.6 times more Water than Cake, pudding-type, yellow, dry mix.
- While 5 oz of Cake, pudding-type, yellow, dry mix contain 2.9 times more Calcium, 1.6 times more Copper, 17.4 times more Iron, 12.2 times more Manganese, 14.9 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cake, pudding-type, yellow, dry mix contain similar levels of Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.6 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 5 oz of Cake, pudding-type, yellow, dry mix contain 8.6 times more Energy, 32.7 times more Fat, 70.5 times more Saturated Fat, 4.1 times more Omega 3, 27.9 times more Omega 6, 6.7 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber