Nutrient Comparison: Valencia Oranges VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 5 ounces of Valencia Oranges have 2.1 times more Vitamin B1 and 6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 5 ounces of Valencia Oranges have 8 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.3 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus and 7.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.6 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.