Nutrient Comparison: Valencia Oranges VS Boiled Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Young Cowpeas :
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B5 and 22 times more Vitamin C than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 3.3 times more Vitamin A, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Young Cowpeas :
- 5 oz of Boiled and Drained Young Cowpeas contain 3.2 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 5.2 times more Magnesium, 24.9 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 17.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Cowpeas contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Cowpeas contain 2 times more Energy, 4.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.