Nutrient Comparison: Valencia Oranges VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.9 times more Vitamin B5, 12.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Valencia Oranges have 5 times more Calcium and 5.1 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 5.4 times more Copper, 15.8 times more Iron, 2.1 times more Magnesium, 10.4 times more Manganese, 4.6 times more Phosphorus, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.8 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 8.1 times more Energy, 58.7 times more Fat, 157.9 times more Saturated Fat, 6 times more Omega 3, 48.4 times more Omega 6 and 5.3 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Valencia Oranges as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in five ounces.