Nutrient Comparison: Valencia Oranges VS Gums, seed gums (includes locust bean, guar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Valencia Oranges have more Copper, more Magnesium, more Phosphorus, more Potassium and 5.8 times more Water than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 7.4 times more Calcium and more Sodium than Raw Valencia Oranges.
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Gums, seed gums (includes locust bean, guar) contain 6.8 times more Energy, 6.5 times more Carbohydrate, 30.9 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.