Nutrient Comparison: Valencia Oranges VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Kanpyo:
- 5 ounces of Valencia Oranges have more Vitamin B1 and 242.5 times more Vitamin C than Kanpyo.
- While 5 oz of Dried gourd strips contain 10.6 times more Vitamin B3, 10.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Kanpyo provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Kanpyo:
- 5 ounces of Valencia Oranges have 4.3 times more Water than Kanpyo.
- While 5 oz of Dried gourd strips contain 7 times more Calcium, 11.7 times more Copper, 56.9 times more Iron, 12.5 times more Magnesium, 49.4 times more Manganese, 11.1 times more Phosphorus, 8.8 times more Potassium and 97.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried gourd strips contain 5.3 times more Energy, 5.5 times more Carbohydrate, 3.9 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Dried gourd strips provide inadequate amounts of Omega 6 in five ounces.