Lets compare vitamin content per 100 grams of Valencia Oranges vs Kanpyo:
Raw Valencia Oranges have more Vitamin B1 and 242.5 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 10.6 times more Vitamin B3, 10.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dried gourd strips have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Kanpyo:
Raw Valencia Oranges have 4.3 times more Water than Dried gourd strips.
While Dried gourd strips contain 7 times more Calcium, 11.7 times more Copper, 56.9 times more Iron, 12.5 times more Magnesium, 49.4 times more Manganese, 11.1 times more Phosphorus, 8.8 times more Potassium, more Sodium and 97.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips contain 5.3 times more Energy, 5.5 times more Omega 6, 5.5 times more Carbohydrate, 3.9 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.