Nutrient Comparison: Valencia Oranges VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs UV Exposed White Mushroom:
- 5 ounces of Valencia Oranges have 2.3 times more Vitamin B9 and 23.1 times more Vitamin C than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 10.1 times more Vitamin B2, 13.2 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
- Both Valencia Oranges and UV Exposed White Mushroom provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D
- Both Raw Valencia Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs UV Exposed White Mushroom:
- 5 ounces of Valencia Oranges have 13.3 times more Calcium than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 8.6 times more Copper, 5.6 times more Iron, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 8.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and UV Exposed White Mushroom contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.6 times more Carbohydrate and 2.5 times more Fiber than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.