Lets compare vitamin content per 7 ounces of Valencia Oranges vs UV Exposed White Mushroom:
Raw Valencia Oranges have 2.3 times more Vitamin B9 and 23.1 times more Vitamin C than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 10.1 times more Vitamin B2, 13.2 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 per 7 oz.
Both Raw Valencia Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs UV Exposed White Mushroom:
Raw Valencia Oranges have 13.3 times more Calcium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 8.6 times more Copper, 5.6 times more Iron, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 8.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw White Mushroom Exposed to UV have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.2 times more Energy, more Omega 3, 3.6 times more Carbohydrate and 2.5 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.