Nutrient Comparison: Valencia Oranges VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 19.5 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Valencia Oranges have 30.8 times more Water than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 7.3 times more Calcium, 25.8 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 107 times more Manganese, 27.4 times more Phosphorus, 3.9 times more Potassium, more Sodium and 51.2 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lightly Salted Oil Roasted Almonds contain 12.4 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Fiber and 20.4 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.