Lightly Salted Oil Roasted Almonds have 12.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Lightly Salted Oil Roasted Almonds?
Valencia Oranges VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Lightly Salted Oil Roasted Almonds:
500 calories of Valencia Oranges have 11.7 times more Vitamin B1, 13.5 times more Vitamin B5, 6.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Raw Valencia Oranges.
Both Valencia Oranges and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Lightly Salted Oil Roasted Almonds:
500 calories of Valencia Oranges have 1.7 times more Calcium, 3.2 times more Potassium and 382 times more Water than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 2.1 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, 8.3 times more Carbohydrate and 2.9 times more Fiber than Lightly Salted Oil Roasted Almonds.
While 500 kcal of Lightly Salted Oil Roasted Almonds contain 14.8 times more Fat, 9.7 times more Saturated Fat, 24.8 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3