Lightly Salted Oil Roasted Almonds have 12.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Navel Oranges?
Lightly Salted Oil Roasted Almonds VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Navel Oranges?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Navel Oranges:
500 calories of Lightly Salted Oil Roasted Almonds have 1.2 times more Vitamin B2 and 14 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B3, 14.1 times more Vitamin B5, 8.3 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Lightly Salted Oil Roasted Almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Navel Oranges:
500 calories of Lightly Salted Oil Roasted Almonds have 2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Calcium, 2.9 times more Potassium and 380.3 times more Water than Lightly Salted Oil Roasted Almonds.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Lightly Salted Oil Roasted Almonds as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Almonds have 29.7 times more Fat, 20 times more Saturated Fat, 47.4 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.8 times more Carbohydrate, 23.1 times more Sugars, more Fructose and 2.6 times more Fiber than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Almonds as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.