Nutrient Comparison: Valencia Oranges VS Snack, Mixed Berry Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snack, Mixed Berry Bar:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B9 and 80.8 times more Vitamin C than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 2.3 times more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snack, Mixed Berry Bar:
- 5 ounces of Valencia Oranges have 5.6 times more Water than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 2.6 times more Calcium, 6.6 times more Copper, 21 times more Iron, 9.1 times more Magnesium, 85.3 times more Manganese, 20.2 times more Phosphorus, 2.5 times more Potassium, more Sodium and 44 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, Mixed Berry Bar contain 7.8 times more Energy, 35.1 times more Fat, 109.9 times more Saturated Fat, 7.8 times more Omega 3, 43.9 times more Omega 6, 4.9 times more Carbohydrate, 3.2 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein